top of page

Providing functional, holistic, & compassionate pelvic floor therapy to help women conquer everyday life

Helping mamas navigate their pregnancy and postpartum journeys

Because women deserve better than "just do kegels"

Leaking, discomfort and pain don't have to

be your reality. 

You deserve more than being told to "just deal with it" or that "it's normal after having kids"

Guess what? It's not normal and you don't have to deal with it. There are many treatment options to address and even prevent these issues.


At Pelvic Poise we strive to empower  you to feel confident in your knowledge and understanding of how your body works and to take back control

Contact us to schedule your comprehensive evaluation

What is pelvic floor therapy?

The pelvic floor is an area of the body that is essential for bladder and bowel function, supporting and protecting our organs, and contributing to pain-free sexual activity.

Pelvic floor therapy can address:

  • Urinary urgency

  • Urinary incontinence (inability to control bladder)

  • Inability to fully empty the bladder

  • Constipation

  • Dyspareunia

  • Vaginismus

  • Vulvodynia

  • Diastasis Recti (abdominal separation)

  • Pain (sciatic, hip, low back, round ligament)

  • Pelvic organ prolapse

  • Scar pain & management (cesarian or perineal)

  • SI joint pain

  • SPD (symphysis pubis dysfunction)

  • Core dysfunction

  • Desire to prepare for labor and birth

  • Desire to return to exercise and sex postpartum

AOTA sticker.jpeg
pces logo.png
bottom of page